Our double wall insulation bottle protects temperature for up to 12 hours . The stainless steel water bottle is perfect for everyday use and the cups fit on the bike cup holder and inside the backpack - for your hiking, biking, beach, camping and fitness!

      Rehydration during exercise is critical to maintaining proper hydration levels and supporting optimal performance. When we engage in physical activity, our bodies lose water through sweating, which can lead to dehydration if not rehydrated. Dehydration can lead to reduced endurance, decreased strength, and impaired cognitive function. Therefore, it is important to consume enough water before, during, and after exercise to replace lost fluids, regulate body temperature, and support the body's overall function. Proper hydration can improve athletic performance, reduce the risk of heat-related illness, and promote faster recovery. It is recommended to drink water regularly throughout your workout and to pay attention to your individual hydration needs based on factors such as exercise intensity, environmental conditions, and individual sweat rates.