1. Ibyuma bitagira umwanda, bisuka-BlenderBottle, yo kuvanga inyongeramusaruro hamwe nibisumizi, biranga byoroshye-gufungura / byoroshye-gufunga-gusunika-buto flip cap hamwe na feri yo kunyerera kugirango wirinde gufungura impanuka
2. Ubushobozi bunini butanga ibyumba byinshi byinyongera, gusimbuza ifunguro, cyangwa amazi
3. Harimo ibyuma bitagira umwanda BlenderBall Whisk ivanga mugihe icupa rinyeganyega, kugirango uhindurwe neza mumasegonda kugirango ufashe gushonga rwose ifu mumazi udatetse.

· Icupa rya shaker rikozwe muri 18/8 ibiryo-byo mu rwego rwibiryo bitarimo ibyuma, bikomeye, biramba, kandi bitavunika. Byuzuye kumyitozo ngororamubiri.

· Umunwa wigishushanyo cya popper urashobora gukingurwa no gufungwa byoroshye, bigatuma gukora ukuboko kumwe. Hariho kandi umunzani wanditseho hanze yikombe kugirango uhindure urwego rwamazi nkuko bikenewe, bigatuma byoroha cyane gukoreshwa burimunsi kimwe na siporo yo hanze.

· Icupa rya protein shaker ni BPA Yubusa, idashobora kumeneka, yoroshye kuyisukura, no koza ibikoresho.

· Amacupa yacu y'amazi arenze kunyeganyega, umunwa mugari uragufasha kongeramo ice ice byoroshye, birakwiriye kubinyobwa bikonje kandi bishyushye; irashobora kandi gukoreshwa nkivanga umutobe, icupa rya cocktail shaker cyangwa icupa ryamazi rya buri munsi, ect.

Poroteyine ni nziza rwose ku mubiri

Kunywa ifu ya protein bifite inyungu zitandukanye kumubiri. Poroteyine nintungamubiri zingenzi zingirakamaro mu mikurire no gusana ingirangingo, harimo imitsi. Mu kurya ifu ya poroteyine, abantu barashobora kwemeza ko babona proteine ​​zihagije mu mirire yabo, ishobora gufasha imikurire yimitsi, gukira nyuma yimyitozo ngororamubiri, hamwe nibikorwa rusange. Byongeye kandi, poroteyine irashobora gufasha mu guhaga no gucunga ibiro mu guteza imbere ibyiyumvo byo guhaga. Ifasha kandi sisitemu yumubiri kandi ifasha kubungabunga umusatsi, uruhu n imisumari. Nyamara, ni ngombwa gukoresha ifu ya poroteyine mu rwego rwo kurya neza no kugisha inama inzobere mu by'ubuzima, cyane cyane ku bantu bafite ibibazo by’ubuvuzi bihari cyangwa babuza imirire.

1. Ibyuma bitagira umwanda, bisuka-BlenderBottle, yo kuvanga inyongeramusaruro hamwe nibisumizi, biranga byoroshye-gufungura / byoroshye-gufunga-gusunika-buto flip cap hamwe na feri yo kunyerera kugirango wirinde gufungura impanuka
2. Ubushobozi bunini butanga ibyumba byinshi byinyongera, gusimbuza ifunguro, cyangwa amazi
3. Harimo ibyuma bitagira umwanda BlenderBall Whisk ivanga mugihe icupa rinyeganyega, kugirango uhindurwe neza mumasegonda kugirango ufashe gushonga rwose ifu mumazi udatetse.

· Icupa rya shaker rikozwe muri 18/8 ibiryo-byo mu rwego rwibiryo bitarimo ibyuma, bikomeye, biramba, kandi bitavunika. Byuzuye kumyitozo ngororamubiri.

· Umunwa wigishushanyo cya popper urashobora gukingurwa no gufungwa byoroshye, bigatuma gukora ukuboko kumwe. Hariho kandi umunzani wanditseho hanze yikombe kugirango uhindure urwego rwamazi nkuko bikenewe, bigatuma byoroha cyane gukoreshwa burimunsi kimwe na siporo yo hanze.

· Icupa rya protein shaker ni BPA Yubusa, idashobora kumeneka, yoroshye kuyisukura, no koza ibikoresho.

· Amacupa yacu y'amazi arenze kunyeganyega, umunwa mugari uragufasha kongeramo ice ice byoroshye, birakwiriye kubinyobwa bikonje kandi bishyushye; irashobora kandi gukoreshwa nkivanga umutobe, icupa rya cocktail shaker cyangwa icupa ryamazi rya buri munsi, ect.

Poroteyine ni nziza rwose ku mubiri

Kunywa ifu ya protein bifite inyungu zitandukanye kumubiri. Poroteyine nintungamubiri zingenzi zingirakamaro mu mikurire no gusana ingirangingo, harimo imitsi. Mu kurya ifu ya poroteyine, abantu barashobora kwemeza ko babona proteine ​​zihagije mu mirire yabo, ishobora gufasha imikurire yimitsi, gukira nyuma yimyitozo ngororamubiri, hamwe nibikorwa rusange. Byongeye kandi, poroteyine irashobora gufasha mu guhaga no gucunga ibiro mu guteza imbere ibyiyumvo byo guhaga. Ifasha kandi sisitemu yumubiri kandi ifasha kubungabunga umusatsi, uruhu n imisumari. Nyamara, ni ngombwa gukoresha ifu ya poroteyine mu rwego rwo kurya neza no kugisha inama inzobere mu by'ubuzima, cyane cyane ku bantu bafite ibibazo by’ubuvuzi bihari cyangwa babuza imirire.